Now the new year has dawned, and we are put into further restrictions it becomes even more important to try to focus on those things we can do to create new routines to help us manage our days. How we deal with the constant barrage of information on a daily basis has an impact on our overall health. Life seems even more busy, with work and family all under one roof. Even just having a quiet 3 minutes to make a cup of tea sometimes seems impossible (I have a toddler, I know!)
The immune system works at it’s best when stress levels are at their lowest, so if it means switching off the news for just one night to watch something that makes you laugh (this has proven results to make you healthier) or asking the children to be quiet while you make a drink in peace. For some it will be jumping and dancing to your favourite music or doing a home workout each morning. Reducing stress is a large part of what we are all needing at the moment. Health is more than just the absence of disease. Health and healing is the moving forward, the progression, and evolution of a new state of being.
“To find health should be the object of the doctor. Anyone can find disease, health holds dominion over the body by laws as immutable as the laws of gravity” A. T. Still (Founder of Osteopathy)